Calories Meter

How fit is your body?

How many calories have you taken in?

Calorie is an energy measurement unit. Energy is essential for the body to function and perform activities, and therefore we need to consume energy from food intake everyday. Over-consumption of energy will lead to obesity as the excess energy will be converted into fat and stored in the body. In contrast, sugar and fat in the body will be used as energy when consumption is inadequate, which in the long run will lead to malnutrition and weakening of the body and the immune system. It is therefore crucial to maintain a balanced energy intake.

Input the necessary information to find your daily need :

Sex: Male Female
Age (A):
Weight (W): kg pound
Height (H): meter foot inch
Daily exercise : Low (x 1.1) Middle (x 1.2) High (x 1.3)
Formula :

[66.5 + (13.75 x Weight kg ) + (5.003 x Height cm ) - (6.775 x Age )] x exercise index

[655.1 + (9.563 x Weight kg ) + (1.850x Height cm ) - (4.676 x Age )] x exercise index

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